For example, does it really improve fitness? Or that broadens the shoulders? Can it only be done when the weather is hot?
These are just some of the main questions raised. In the end, doubts abound. But the important thing is, exactly, to focus on what benefits swimming brings. That’s what you’ll read about in this content.
Want to know the main myths and truth about what swimming does to the body? So, read on!
How can swimming be beneficial for the body? Myths and truths
SPEND FEW CALORIES
Myth . Many believe that, because it is a sport practiced in the water, it is an activity that uses few calories. Normally, this perception occurs because the person does not sweat as much as in other exercises, precisely because he is in the aquatic environment.
However, according to experts , with swimming it is possible to spend three to four times more energy than running the same distance . This is for athletes. In the case of an amateur swimmer, this expense can be up to five times higher.
IT IS CONTRAINDICATED FOR THOSE WHO ARE OVERWEIGHT
Myth . Swimming has very few contraindications and none of them are related to those who are overweight – as long as physical activity is approved by the doctor.
In fact, this is one of the examples of the benefits of swimming for the body. Because it is performed in water and has low impact on the joints, it facilitates movement, in addition to being more difficult to have new injuries.
The most important thing, regardless of the person, is to avoid a sedentary lifestyle and exercise regularly. So, being on the move, especially in an environment that doesn’t restrict you, can be essential to maintain focus and discipline in sport.
BRINGS A SENSE OF WELL-BEING
True . When thinking about what swimming does to the body, it pays to think beyond the physical changes. After all, the practice of physical activity goes far beyond that.
So yes, one of the main advantages of this water sport is the feeling of well-being, which can even reduce stress and anxiety.
This is because the body releases endorphin, a hormone linked to pleasure, especially in training with greater intensity.
SKIN AND HAIR ARE DAMAGED
It depends . The truth is, this can be avoided. The main tip is to wear the right kind of clothing and accessories, especially those that are chlorine resistant. Also, taking a nice shower after training and hydrating your skin and hair helps make this not a problem.
But, in itself, that shouldn’t be a problem. As long as it is done safely and with qualified professionals, the benefits of swimming for the body are countless.
Do you have questions about how to start practicing the sport? So, read this content: How to practice swimming? 6 tips to get started safely
IMPROVES PHYSICAL CONDITIONING
True . This is one of the greatest examples of what swimming does to the body. Since it works the respiratory and cardiac systems, it can be considered one of the most interesting sports for those who want to improve their physical conditioning.
This is because it is possible to do aerobic resistance training – focusing on duration – and anaerobic – intensity and explosion. But, that raises another question. See below.
THE MORE TRAINING, THE BETTER
Myth . It is even important to be careful with this idea. Exhaustive training, focusing only on intensity and volume, can cause injury. In addition, as in any other sport, it is necessary to have periods of rest, even to feel the benefits of exercise.
The fundamental thing, in this case, is to have consistency and not train endlessly. In addition, care with food is essential, both before and after training.
STRETCH YOUR SHOULDERS
Myth . When talking about how the body of those who swim is one of the main questions, especially for women. The fear of having very broad shoulders can even keep some people away from this physical activity.
However, it is nothing more than a myth. Many believe this when they see professional competitors at the Olympics or other championships, such as the Swimming World Championship .
But the truth is that this change in body structure is usually only seen if you practice the sport since you were a child, at a very intense pace. As is the case with professional athletes.
In the case of swimming for adults , where you already have a defined bone structure and a more relaxed training routine, this is difficult to happen.
CAN BE DONE IN WINTER
True . When this season of the year arrives, many believe that they should suspend the practice of the sport, due to the fact that the temperatures are lower.
This is even more common to be seen in the case of children. But even though you need to take some precautions, you can continue swimming in the winter without any problems.
In addition, when thinking about the benefits of swimming, it is possible to observe them during this season as well. This is because, in addition to lower temperatures, the relative humidity of the air also decreases. That is, he gets drier, which facilitates the appearance of respiratory diseases and allergies.
Since swimming stimulates the entire metabolism and respiratory system, it helps to increase immunity and, consequently, to reduce these problems, in children and adults.