What Are The Benefits Of Water Aerobics? Who Is It For?

Despite being more popular among the elderly, the benefits of hydrogymnastics can be felt by anyone who wants to do it.

This is because, in addition to being a complete modality, it positively impacts many body systems and brings a better quality of life.

After all, the practice of regular exercise is recommended at all ages, not only to reduce a sedentary lifestyle, but also to further promote health, with benefits for both body and mind.

Because it has few restrictions, this activity can be indicated for the elderly, pregnant women and even for people in search of physical rehabilitation, as a form of physiotherapy.

You can already see some of the benefits of hydrogymnastics, right? Continue reading to find out more and find out how and where to do it.

What is the main feature of water aerobics?

Hydrogymnastics is an aquatic modality that combines aerobic exercises with swimming. In addition, sometimes equipment and accessories are used to optimize the practice.

Many think that water aerobics classes are too easy or even require less physical effort. However, there are types of training in the water, which can vary the intensity and even promote good caloric expenditure.

This choice will depend on the demand and the level of the group, since it is usually carried out together. In addition, it can be done with the association of songs , making it more fun and lively, which also brings benefits to mental health.

Currently, water aerobics has been strongly recommended for some specific groups (elderly population and pregnant women) as it is an activity in a safer environment when compared to the terrestrial environment.

In this way, the student benefits from the effects of physical exercise, while presenting less joint and cardiovascular stress, in addition to a lower risk of suffering an injury.

To better understand the advantages of water aerobics, check out the following six points.

What are the main benefits of water aerobics?


The activities carried out during the class must be done in a rhythmic way, moving the arms and legs at the same time.

This increases the capacity for motor coordination, while reduced muscle mass or bone fragility do not hinder the performance.

In addition, it is a great modality to improve the flexibility of the body, since there is an increase in the range of movements. It is also important to reduce the risk of muscle injuries, improving movement in everyday life.

Another benefit of hydrogymnastics is related to the improvement of posture. Exercises help develop more muscle strength to support the torso.


Because it is an aerobic exercise (like swimming , running and cycling, for example), it increases the consumption of oxygen by the body and the metabolism of fats, the main source of energy during activity.

It moves the whole body, bringing mainly cardiovascular benefits. That is, it promotes greater cardiac efficiency. This means that the heart is able to pump more blood per beat.

Therefore, the organ does not need to beat so quickly to perform this function, whether at rest or during physical practice.


Swelling, due to liquid retention, can be one of the main annoyances during pregnancy and old age, but hydrogymnastics can help at this point.

Because it is an aerobic activity and improves the cardiovascular system, this ends up reducing edema, that is, the accumulation of fluids.

Furthermore, just like swimming, hydrogymnastics is slimming, as it is a physical exercise that puts the whole body to work, not just limited to the arms and legs, but also breathing and the heart.

So, the movement of all members simultaneously (which does not always happen in other sports) favors the burning of calories. And so these stimuli end up demanding more from the heart and breathing to generate energy.


The possibility of stimulating muscle tone cannot be left out of this list of benefits of hydrogymnastics. As it works the whole body, it assists in muscle development, improves posture, helps gain endurance and tones the muscles.

After all, there is intense resistance work behind this aquatic modality, which contributes to muscle toning and increased strength.

This is because the density of water is greater than that of air. Therefore, even if the person does not realize it, he ends up working all the muscles more intensively, which is essential for preventing accidents and preserving the joints.


In addition to water exercises being therapeutic, they help in rehabilitation treatment, strengthening the region that needs to be worked on. So, the benefits of hydrogymnastics can also be felt by people who have:

  • Breathing problems (rhinitis, sinusitis, bronchitis, asthma).
  • Joint and muscle pain.
  • Spine problems.

However, for these cases, it is important to have medical clearance and, above all, correct guidance from a qualified teacher . So, it’s worth looking for a school or academy that uses a good teaching methodology.


One of the main advantages of performing physical activities, for anyone, is increased disposition and energy. In addition to helping to reduce pain and swelling, water aerobics ends up activating the production of hormones that bring a feeling of pleasure and well-being.

This helps reduce stress and anxiety, also increasing tranquility and disposition. Even because practices in the water are usually extremely relaxing.

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