Do you know which swimming equipment you should put in your backpack every time you have a lesson?
In the rush of everyday life, many end up forgetting an accessory, which can impact the practice of water activity – or even prevent you from doing it.
Therefore, it is important to have a complete checklist of what materials are needed for swimming, considering what you will need to bring and which ones are offered by the school itself.
Although the habit makes you not even think about these issues over time, evaluating the accessories is essential to ensure a safe and trouble-free practice.
Also, keep in mind that they can be different depending on your age or what stage you are at (from beginner to pro).
Therefore, a good tip: always ask for a list of the necessary equipment to practice the swimming lesson for the school, gym or directly with the qualified teacher . That makes it easier, doesn’t it?
But to clear up general doubts, check out in this content how to choose swimming materials and the main ones you will need. Good reading!
What swimming equipment is essential?
As with most sports, it’s essential that you have some gear specific to the activity. This is because they facilitate the practice of exercise and provide more security.
At the gym , for example, you should wear light, elastic clothes that don’t impede movement. When running, a good shoe makes all the difference to lessen the impact.
So, in the aquatic environment, this would not be different. That’s why it’s so important to know the fundamental swimming equipment for good performance in the pool.
Some of the ones that cannot be missing under any circumstances, regardless of age, and that students are responsible for bringing to class, are:
Check out more details about each of them and how to choose the right swimming gear.
These are one of the must-have accessories to get into the pool and take a good class. This is because swimming goggles, in addition to ensuring visual comfort and good visibility, also offer eye protection.
You can find a wide variety of models, including some with dark or mirrored lenses that protect from high light. The choice will depend on needs and preferences.
Remember that in the case of children’s swimming , there are exclusive accessories for children. So make sure they are the most suitable and fit them best.
Many may find the cap uncomfortable or even complicated to put on. But that comes with practice, the important thing is to use it.
One of the main reasons why a cap is indispensable is to prevent hair from falling over the face and getting in the way during the development of aquatic movements.
In addition, it is a matter of safety and hygiene. After all, it protects hair from chlorine and other substances present in water. At the same time, it prevents wires from falling and being scattered around the pool.
But how to choose the swimming cap? As with glasses, there are several models, from the simplest to the most professional.
It is worth looking for one that has high elasticity and is malleable, to be well adjusted to the head, but without hurting. In addition, those made of silicone material help to protect the hair from chemical agents in the pool.
Another essential point for a good lesson is choosing the right swimwear. It is important to point out that the clothes used for leisure are usually not the most suitable for the class.
That’s because he has to give good mobility, without impeding movement or offering resistance to water.
If you are interested, it is possible to find suits that are resistant to chlorine, being mainly indicated for those who use it more frequently. Men usually wear swimming trunks or shorts, while women usually wear bathing suits, overalls or sunkinis.
These three are the swimming equipment that must be present in the bag of anyone who practices the sport, obligatorily.
However, there are some accessories that can be added to bring more comfort if you feel the need. For example, specific pool towels or bathrobes (especially for children during the winter ) or ear and nose plugs.
What materials are needed for swimming?
As you have seen, the materials listed above are essential for practicing the sport. But there are additional swimming equipment that are part of a good lesson, such as the board and other accessories.
They can be more or less frequent depending on the level the student is at. Some of them are mainly used for those who are learning to swim, whether children, young people or adults, as they offer more stability and safety.
Typically, these materials are provided by the school or academy itself. Still, it’s worth knowing what they are. Check out.
The board is a floating piece of equipment, which means that it will always remain above the water.
For this reason, they are often used in the first swimming exercises, when you are learning the fundamentals of swimming , as they provide good support. Thus, they can help both in breathing and in the movements of arms and legs.
The function of the float is very similar to that of the board, as it offers support and balance, while helping to move the limbs in the water.
The main difference is that, with this accessory, the main focus is on the arms. That’s because the float isolates the movement of the legs, helping you to focus only on the stroke training .
The flippers or flippers, as they are better known, despite not being a mandatory item, can be put to good use.
Because they act as an extension of the legs, it influences the force used during the execution of the movement. Also, it allows for more propulsion and flexibility, making you have better buoyancy.
This equipment is often used for more complex training, so it is important to make sure that it is used by qualified professionals. In addition, it is necessary to pay attention to the size, so that it is suitable for the foot without causing discomfort.
Start swimming today!
Now that you know the main swimming equipment, it is possible to practice the sport safely, even if you are learning to swim .
In addition to the necessary accessories and materials, it is important to have good teachers to help in this process. Even because a methodology of excellence makes the difference at all ages.