We wanted to take a moment to remind anyone who is new to meditation and struggling to keep up a regular practice that it’s totally natural to feel uncomfortable or frustrated when first starting out. After all, you’re learning a brand-new skill!
The mind will frequently rebel against control by inventing all kinds of justifications, like uneasiness, boredom, and skepticism. There is no quick fix for sitting with the mind; it takes dedication, self-control, and persistence to reap the rewards of meditation.
The following eleven meditation tips will assist you in overcoming the typical challenges that many beginners experience, allowing you to build a solid foundation for your practice and, more importantly, maintain it.
Use These 5 Tips Before Meditating
- Begin early. Attempt to do some morning meditation. By doing this, you can be sure that it gets finished and doesn’t get put off as the day grows busier. Additionally, morning meditation can be a pleasant way to begin the day because it sets you up for a rested, awake, and thoughtful day.
- At fixed time and location. If you are unable to meditate in the morning, try to commit to doing so every day at the same time and location. To create a long-lasting habit, make your practice a regular part of your everyday routine.
- Consider the setting creatively. The best part of meditation is that it can be done anywhere, including at work, at home, in a park, and even while strolling through a crowded airport. Anywhere that you can find stillness and are unbothered is fine for it to happen.
- No Stereotyped Position. Forget the stereotypes of people meditating while sitting cross-legged; most people find that position to be uncomfortable. Determine your most comfortable posture for meditation.
- Determine your ideal position. Most individuals find that sitting in a chair, on a sofa, or on a couch with their feet flat on the floor, their arms at their sides, and a cushion or towel folded up underneath their backs to keep their backs naturally upright is the best position for meditation.
Utilize These 3 Tips While Meditating
- Take a deep breath. While meditating, use your breath as a solid foundation for the mind. Refrain from thinking or otherwise altering your breath. Simply let things happen as they naturally do, paying attention to how your body feels as it rises and falls.
- Become accustomed to discomfort. Newcomers to meditation may feel unfavorable feelings when practicing, such as worry, restlessness, and irritability. Give these feelings your entire attention and permit them to come and go rather than attempting to suppress them.
- Bring awareness with you. Form a distinct plan for your next action before you end your meditation and resume your day. Try to bring the mindfulness you developed during your meditation into the next task and the rest of your day, no matter what you are doing.
Follow These 3 Tips Post Meditation
- Relax. Consider pausing to check in with yourself. Try to pause after each session to assess your emotional, mental, and physical well-being. You’ll be more committed to finding time to sit down each day for practice if you can make a link between your meditation practice and feeling better.
- Team up. Try to persuade a friend to begin meditation as well. You don’t have to meditate at the same time, but having a partner who wants to meditate frequently can inspire you to start a regular routine. You are less likely to fabricate justifications and more likely to show up consistently if a friend serves as your accountability partner.
- Don’t pass judgement. Be impartial. After practicing meditation for a while, it may be easy to assess each session as “good” or “bad” and to consider if you are “improving.” Try to resist the impulse to evaluate your progress in terms of whether you have sudden epiphanies or significant changes in your outlook on life.
Try using these suggestions the next time you meditate, and at the end, see whether they were truly helpful to you. Maybe you’re a little less tense or a little more aware of your feelings. We don’t ever expect to become experts at meditation; rather, it’s a skill we work on every day throughout our lives.
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