Swimming

Despite being more popular among the elderly, the benefits of hydrogymnastics can be felt by anyone who wants to do it. This is because, in addition to being a complete modality, it positively impacts many body systems and brings a better quality of life. After all, the practice of regular exercise is recommended at all … Read more

Do you know which swimming equipment you should put in your backpack every time you have a lesson? In the rush of everyday life, many end up forgetting an accessory, which can impact the practice of water activity – or even prevent you from doing it. Therefore, it is important to have a complete checklist … Read more

Motherhood is seen as one of the most special periods in one’s life. At the same time, it tends to be a phase with little mobility and even a sedentary lifestyle – which is not good for anyone. Swimming for pregnant women appears to be one of the main physical activities because, in addition to … Read more

Understanding how swimming can be beneficial for the body is interesting to think about your goals with the activity and, above all, avoid falling into some popular myths that can be seen out there. For example, does it really improve fitness? Or that broadens the shoulders? Can it only be done when the weather is hot? These … Read more