All about Sports for Better Health
Being pregnant can lead to fears regarding the practice of more complex sports that require great physical effort, such as running or weight training. Find out what the recommendations are and what is prohibited at this stage. Before answering in a generalized way whether pregnant women can run or not, it is essential, first, to advise … Read more
Check out some techniques about Do You Know How To Run Correctly? to start running the right way and shoot in competitions, keeping your health up to date and avoiding injuries. Do You Know How To Run Correctly? It may even seem like a baseless doubt, since it seems to be something so simple, doesn’t … Read more
In order to introduce interval running into your training routine, you need to learn how it works. For this, read the following. Interval running is what we call “two in one”, because, at the same time that the athlete reaches a high rate of caloric expenditure, he ends up executing an exercise of short duration. In … Read more
Running on trails is different from running on asphalt. Unstable terrain requires much more effort and attention from athletes. Get to know five workouts that will help you in the ideal physical preparation for trail running. Trail running, has gained more and more prominence. That’s because most of the asphalt runners are looking for greater challenges, changing … Read more