7 Main Health Benefits Of Football

Playing soccer is considered a complete exercise, because the intense and varied movements through running, kicking and turning, help to keep the body always healthy, being a great option also for women, because it helps in the prevention of osteoporosis and PMS symptoms.  This sport is an excellent way to lose weight and keep in … Read more

How Does Interval Running Work?

In order to introduce interval running into your training routine, you need to learn how it works. For this, read the following. Interval running is what we call “two in one”, because, at the same time that the athlete reaches a high rate of caloric expenditure, he ends up executing an exercise of short duration. In … Read more