All about Sports for Better Health
Sportz Surf Team 
Knowing more about the structure of futsal training is essential to develop the ability of athletes to create more effective plays. Interestingly, futsal is the sport with the highest number of practitioners in the country, despite the fact that the great passion of is traditional football. In light of this, we are going to explain … Read more
Playing soccer is considered a complete exercise, because the intense and varied movements through running, kicking and turning, help to keep the body always healthy, being a great option also for women, because it helps in the prevention of osteoporosis and PMS symptoms. This sport is an excellent way to lose weight and keep in … Read more
In order to introduce interval running into your training routine, you need to learn how it works. For this, read the following. Interval running is what we call “two in one”, because, at the same time that the athlete reaches a high rate of caloric expenditure, he ends up executing an exercise of short duration. In … Read more
Despite being more popular among the elderly, the benefits of hydrogymnastics can be felt by anyone who wants to do it. This is because, in addition to being a complete modality, it positively impacts many body systems and brings a better quality of life. After all, the practice of regular exercise is recommended at all … Read more
Do you know which swimming equipment you should put in your backpack every time you have a lesson? In the rush of everyday life, many end up forgetting an accessory, which can impact the practice of water activity – or even prevent you from doing it. Therefore, it is important to have a complete checklist … Read more
Motherhood is seen as one of the most special periods in one’s life. At the same time, it tends to be a phase with little mobility and even a sedentary lifestyle – which is not good for anyone. Swimming for pregnant women appears to be one of the main physical activities because, in addition to … Read more